For a cyclist protein is an essential macronutrient with regards to building strong muscle mass and recovery. Your recommended quantity of Whey Protein depends upon your activity levels. If your activity levels are intense then your Whey Protein demands also increases. Therefore, a high-quality Whey Protein (which is really only Kaizen Whey) can be included to your daily exercise diet to meet up with your Protein needs.

What are the benefits of adding Whey Protein to your exercise diet? OK, Whey Protein is sourced from cow milk. For cyclists it is a common choice to improve and boost their athletic performance due to biologically active compounds being present in it. All 9 essential amino acids are in it and Whey Protein is quick to digest. The Whey Protein works rapid in our body and provides fast muscle protein synthesis and recovery. Whey Protein is considered the most ideal to enhance muscle repair and as it supports energy and stamina. In contrast to Whey Protein, there are plant proteins available on the market as well, but this type of protein doesn’t have all the essential amino acids making it an inferior protein source.

Whey Protein is a superior-quality supplement which is rapidly absorbed by your body and has an extremely high nutritional value. Wey Protein aids with muscle maintenance and growth. Frequent consumption of Whey Protein assists to decrease inflammation and aids to strengthen your body’s antioxidant defences. Whey Protein aids you to optimise your cycling and it promotes muscle gains and helps in nutritional health as well.

Professional Cyclist

Whether you ride a bicycle for pleasure and keeping generally in shape or if you are a hardened racer, the question is “How much Whey Protein do I need as a cyclist”? remains equally as pivotal to answer. Most persons have an idea about how many calories adults should consume, but Whey Protein can sometimes be overlooked or a confusing subject, with there being so many different guidelines out there. Although most commonly associated with gym work and bodybuilding, protein is needed for making the most of effort you have put in when cycling, no matter whether you identify as a sprinter, a long-distance endurance rider or anything in between. Whey Protein is crucial to recovery and without it you may not reap the benefits of the hard work put in.

Remember with Kaizen Whey you are getting real “Full Spectrum” Whey that feeds you on another level. So if you have used Whey as a cyclist before it will be a very different experience with Kaizen Whey. So imagine this time around using an untouched, enhanced Whey that deeply nourishes you. You could go beyond what you could previous achieve. Try it and you’ll see.