It’s amazes me that “health” & fitness professionals still talk about how important it is for people to “hit their macros” and tell people to get their “protein in” buy using bulk bags of cheap whey protein. This cheap protein is either a highly…
Whey protein isolate is not a new kid on the block, it has been around for decades, however in the last few years it seems to have gained more popularity with a few notable health influencers jumping on the bandwagon and bringing their own…
There’s a plethora of whey protein products on the market, but unfortunately the vast majority of them are no better than a McDonalds milkshake and they WILL NOT give you the health benefits associated with super high-quality whey. In fact, they will only harm…