Whey is a by-product of the process of producing cheese from cow milk. Our superior Whey Protein Concentrate contains amino acids, which are protein’s building blocks. Whey is one of two most pivotal proteins in cow milk. The McKinley Health Center at the University…
This is a question we are often asked! OK, let’s get it out of the way. Unfortunately, the short answer is no. Whey Protein Powder on its own cannot be used as a meal replacement. But did you catch the sentence’s important part? ‘On…
As a dedicated runner, my days revolve around the rhythm of my footsteps pounding against the pavement and the exhilaration of crossing the finish line. Running isn’t just a sport for me; it’s a passion, a form of meditation, and a joyful escape from…
It’s amazes me that “health” & fitness professionals still talk about how important it is for people to “hit their macros” and tell people to get their “protein in” buy using bulk bags of cheap whey protein. This cheap protein is either a highly…
For a cyclist protein is an essential macronutrient with regards to building strong muscle mass and recovery. Your recommended quantity of Whey Protein depends upon your activity levels. If your activity levels are intense then your Whey Protein demands also increases. Therefore, a high-quality…
I started training in the gym when I was 17 because I wanted to look good for my first boys holiday. I am now 32 and have never stopped training. Although the goal nowadays is no longer just to look good for holiday. But…
The problem with all other Whey Protein Powders available on the market today is that they undergo 1 to 2 heat sterilisation/pasteurisation steps. These Whey Protein Powders are first heat sterilised/pasteurised at 161 degrees for 15 seconds as milk. Then the milk is fermented…
Whey protein isolate is not a new kid on the block, it has been around for decades, however in the last few years it seems to have gained more popularity with a few notable health influencers jumping on the bandwagon and bringing their own…
There’s a plethora of whey protein products on the market, but unfortunately the vast majority of them are no better than a McDonalds milkshake and they WILL NOT give you the health benefits associated with super high-quality whey. In fact, they will only harm…
A recent scientific study indicated that Whey Protein is effective at both supporting healthy bone formation as well as slowing bone resorption (a decrease in bone mass and bone density). In fact, years of scientific research reveal that getting high amounts of protein is…