Whey Protein is a superior quality protein source that has been extracted from cow’s milk. Whey Protein Concentrate contains complete and rich quantities of amino acids which are beneficial to your body. Whey Protein’s way of extraction is done by processing milk to remove carbohydrates and fat to a minimum in order to obtain a concentrated protein ratio. The benefits of Whey Protein Concentrate include: enhanced muscle building, help preventing age-related muscle loss, increased endurance, energy-boosting, aid to reduce (sports) injuries and weight-loss. Whey protein contains BCAAs (Branch-Chain-Amino Acids) and the complete complement of 20 amino acids.

Anywhere between 29-89% of protein is present in Whey Protein Concentrate depending on the specific product. It also contains a little lactose and fat. Concentrates usually contain more bioactive ingredients compared to the more refined whey protein types. This means that they’re more nutrient-rich, but if you are sensitive to dairy it can make them more difficult to digest as well. Due to Whey Protein Concentrate being the most fat- and carb-rich kind of Whey Protein, it has slightly more calories than an isolate or hydrolysate. However, Whey Protein Concentrate is the perfect choice to replace a meal when wanting a few of these other macros. Whey Protein Concentrate is also the less expensive kind of Whey Protein.

Whey Protein Concentrate is probably most known for aiding bodybuilders to bulk up, but this favoured health supplement can have more benefits than just add to your muscle mass. In fact, Whey Protein may aid with weight-management and boost your overall health, such as reducing high cholesterol levels. If your diet not provides enough protein, Whey Protein may be a simple way increasing your overall intake.

Protein Shakes

Weight-Loss Whey Protein Shakes

Weight-Loss is a complicated process that involves physical activity, calorie intake, genetics and hormones. When trying to get rid of some weight you need all the aid you can get. Using high quality Whey Protein powder for your protein smoothies and shakes can be a handy tool in your wish to become a slimmer person. Protein is a macronutrient which aids with development and growth. Protein is present in every bodily cell and plays a pivotal part in metabolism, feelings of being full and lean body mass retention as you lose fat. While you also can add Whey Protein Powder to baked goods, puddings, oatmeal or coffee, mixing Whey Protein into a shake is the most convenient and satisfying way.

One scoop of Whey Protein Concentrate has approximately 100 calories, as long as the powder has no added refined sugars or fillers. Mix the Whey Powder into some filtered water for a low-calorie meal replacement. Some persons prefer to mix whey into their milk, favourite juice or a smoothie with ice and fresh fruit such as strawberries, grapes or mango. If you are including a protein shake to your diet as part of a weight-loss plan, it is important not to forget calculating the calories of any fruit or food you add to the shake along with the Whey Protein Concentrate.  It is not recommended to add full fat yoghurt, lots of honey, nut butter and bananas as these foods will push your smoothie severely toward a high-calorie beverage.

Due to Whey Protein Concentrate curbing your appetite, it may aid you sticking to a low-calorie diet for losing weight. In 2015, The journal Appetite published a small research in that investigated the hunger of 10 athletic males performing both resistance and endurance training. The men drank a Whey Protein shake 60 minutes after a regular breakfast. Compared to the days they didn’t consume the protein shake, the participating athletes had a considerable reduction in hunger sensations at subsequent breakfasts after taking the whey. If you want to make your own shake, always use a serving of Whey Powder providing around 20 to 25 grams of protein for getting the best results. This quantity notably reduces appetite and supports enhanced metabolism without adding too much calories to your diet plan.

Exercise is Important

Exercise is Important!

We know now that Whey Protein shakes can aid with weight-loss but it is not recommended to make them your only strategy. Working-out with weights, as well as performing aerobic activities also needs to be a part of your weight-loss plan. These physical activities are essential to burn calories and boost lean muscle mass retention. You should understand that Whey Protein is a complement to physical exercise, not a substitute for it! Optimally, you should create a calorie decrease by eating less and burning extra calories. For example, perform physical exercise that burns around 250 calories daily and reduce 250 calories from your diet. By doing this you can lose about 1 pound weekly. Good luck!